Your Strong Span Teaser should be in your email shortly!

While you wait, here’s a couple FAQ’s about the program:

FAQ’s:

What is the minimum commitment?

I’m glad you asked! This program has a 4 MONTH MINIMUM. Why? Simply put, change takes TIME. This program is about consistency and progression - you won’t see that if you stop too soon. I want you to hold yourself accountable to this!

Can you make some changes to my program?

I can offer some ideas for modifications or exercise substitutions but it IS templated so I can’t make it totally individual - I DO have options for individual coaching if that’s what you need!

What equipment do I need?

The program is designed to be done with dumbbells and bands.

If you don’t have access to a gym, I would recommend a lighter set (something you can lift overhead) and a heavier set (something for lower body work) and a couple bands of different resistance.

How much does the program cost?

You’ll get all the support you need for 75$ per month!

Can I get a refund?

Once I have set you up on the program and uploaded the workouts I cannot refund you. However, if you’re a couple months in and have truly put in an effort but it’s just not for you, please reach out.

Will this help improve my other activities?

ABSOLUTELY! Whether it’s pickleball, golf, dancing, biking or just activities of daily living - the benefits of resistance training are ENDLESS.

I’ve never lifted weights before, Is this going to be too hard for me?

It’s hard to say, but there are ranges for each exercise and I always encourage you to start small and build. I’ve had people who are brand new, seasoned gym goers AND newly postpartum find success here!

How is the program delivered?

I use a coaching app called True Coach - You can download it to your phone and the workouts show up there - you’ll get email reminders, you can track your progress and there’s a messaging system for communication with me!

How long is the program?

The program is progressive, so I will add a new block as you complete the previous one! Each block is 6 weeks total to allow time to ADAPT and PROGRESS.

Minimum commitment is 4 months.

**Members who complete 6 months or longer will be mailed this cheeky sticker!