Small Group Coaching

Need some support with your postpartum journey? Build strength- and create some movement consistency with a certified coach!

Small group coaching in 6 week blocks, one in person class (Tuesday’s at 10am) and homework with training app support in between!

Located at TriForm Athletics 4344 97 St NW, Edmonton, AB

Kid friendly (Bring anything you need to keep them entertained!)

150$ for 6 weeks

**Full disclosure- I’ll be coaching you through my Strong Span Program which is designed to set you up for a LIFESTYLE of purposeful movement and consistency - if you’re heading back to work soon (or at some point) and know you won’t always be able to attend an in-person class, this class will feed DIRECTLY into an online program for you to follow WITH Jess’s support and guidance!