Lift and Yap

(Small group in-person class)

Need some support with your postpartum journey? Coming back to fitness after some time away? Love a group workout environment?

Build strength and create some movement consistency with a certified coach and an AMAZING, supportive group!

Small group coaching in 6-12 week blocks depending on the time of year!

25$ per class

Class is held Tuesday’s at 10am

Located at TriForm Athletics 4344 97 St NW, Edmonton, AB

Kid friendly (Bring anything you need to keep them entertained!)

Class is limited to 8 members