Small Group Coaching

(Also known as ‘Lift and Yap’)

Need some support with your postpartum journey? Coming back to fitness after some time away? Love a group workout environment?

Build strength and create some movement consistency with a certified coach and an AMAZING, supportive group!

Small group coaching in 6 week blocks, one in person class (Tuesday’s at 10am) and homework with training app support in between!

Located at TriForm Athletics 4344 97 St NW, Edmonton, AB

Kid friendly (Bring anything you need to keep them entertained!)

150$ for 6 weeks

START ANYTIME!