Resistance training has been shown to INCREASE bone density, PROTECT your joints from injury, help to MAINTAIN flexibility and balance, which can help you REMAIN independent, strong and doing the activities you LOVE as you age.
Fit for skiing classes
What to Expect:12 weeks of progressive gym workouts
A supportive, educated coach (Find out more about Jess HERE!)
Increased confidence and knowledge in a gym environment
The details:
Where: TriForm Athletics YEG (4344 97 St NW)
15 spots available
11am-12pm Tues/Thurs Oct 13-Dec 3
Investment: $400 (25$ per class)
‘Jess is very encouraging and gets everyone to do their best but there is no competition and no one is looking at what anyone else is doing. The whole class feels fun and easygoing yet the results are obvious!’
-Erika, Group Fitness Client
‘I like working out with others yet still at my own pace. Jess sees each person in the class, answers questions and helps with form if we need guidance. The class is small enough to feel like we matter without feeling ‘on the spot. It has the benefits of personal training within a communal atmosphere, which I love’ -Natasha, Group Fitness Client
Register NOW to secure your spot!
*Upon registration, Jess will be in touch with the next steps