Resistance training has been shown to INCREASE bone density, PROTECT your joints from injury, help to MAINTAIN flexibility and balance, which can help you REMAIN independent, strong and doing the activities you LOVE as you age.

Fit for skiing classes

What to Expect:

  • 12 weeks of progressive gym workouts

  • A supportive, educated coach

  • Increased confidence and knowledge in a gym environment

The details:

Where: TriForm Athletics YEG (4344 97 St NW)

15 spots available

25$ per class

11am-12pm Tues/Thurs Sept 15- Dec 3 (12 weeks) $600

6 week only option: Sept 15- Oct 22 $300

Oct 27-Dec 3 $300 (if spots available) -Registration will open Mid October

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer